Discover the benefits of tomatoes and understand why to eat them cooked

Discover the benefits of tomatoes and understand why to eat them cooked

Normally raw or uncooked foods are healthier than cooked foods. This is because the heat eventually removes most of their nutrients. However, the cooked tomato turns out to be healthier than in its raw form.

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Is boiled tomato really better?

What happens is that tomatoes are rich in lycopene, a powerful antioxidant that helps with various organic functions. Among them, protecting the intestinal mucosa, improving digestion, increasing heart and liver health stand out.

It is one of the only antioxidants that potentiates its effects when subjected to high temperatures. So eating cooked tomatoes can be a good idea. If you are going to eat it raw, keep the skin and the seeds, in addition to putting good quality olive oil. Always remember to wash the tomatoes well and to favor organic products.

What other benefits do tomatoes offer?

Know that the ideal is to look for vegetables from organic producers, free of pesticides and pesticides. Unlike what tomatoes offer, these chemicals are highly carcinogenic.

In any case, here are some of the main benefits of tomatoes:

1 – Acts directly in the prevention of cancer of the colon, uterus, prostate, lung and more

Studies present at the National Library of Medicine show that tomatoes are effective in helping to prevent cancer. The main types of malignant tumors combated by the plant are those of the uterus, prostate, lung and those that affect the digestive system.

2 – Improves body immunity

The presence of vitamin C helps enormously in strengthening the human immune system. This action has a direct effect on the prevention of viruses and diseases of microbial origin.

3 – Prevent premature aging

Rich in antioxidants, tomatoes inhibit the creation of free radicals by the body, which destroy cells. This delays the appearance of wrinkles and sagging, while preventing premature aging.

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