You blood vessels transport oxygen throughout the human body. Taking care of good circulation is essential to avoid certain serious diseases. A sedentary lifestyle and poor diet can clog arteries. That’s why we’ve separated some of the best natural and homemade products to boost the health of your vascular system.
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Take good care of blood circulation with natural ingredients
It should be noted that blood vessels are hollow tubular structures that carry blood from the heart and transport it throughout the body. They are divided into arteries, capillaries and veins.
The arteries are responsible for carrying blood from the heart to the organs and carrying oxygen and nutrients. They are characterized by their thickness and elasticity, as they withstand strong pressure from oxygenated blood.
If you want to improve your body’s blood circulation, you should know that food can help a lot in achieving your goal. Know which foods are good for circulation and help prevent various diseases.
Foods that improve circulation
Below you can see what are the main foods that can be used to improve the circulation of the body. They’re all getting better arterial pressure and may help prevent heart disease.
1 – Rosemary
Rosemary is one of the foods good for blood circulation. It is rich in a substance called carnosic acid, which has antioxidant properties, fighting against the formation of free radicals. In addition to this element, rosemary also contains rosmarinic acid, which is responsible for reducing inflammation in the body and increasing the flow of small vessels.
2 – Foods good for circulation: beets
Beets are an excellent source of antioxidants, natural anti-inflammatories and detoxifiers. The vegetable has an action that increases the blood flow of the organism and improves the irrigation of the musclesthus improving muscle contraction and performance.
Found in beets, nitrate is metabolized into nitric oxide and relaxes blood vessels and arteries, lowering blood pressure.
3 – Ginger
If you often suffer from muscle pain, know that ginger has an analgesic action that fights rheumatoid arthritis and other diseases. What happens is that the food has a high content of gingerol, a natural anti-inflammatory. It also has actions that dissolve fibrin and prevent blood clotting.
4 – Orange
Famous for the presence of vitamin C, orange is also one of the foods good for circulation. However, the fruit helps to reduce cholesterol content in the blood, which improves blood circulation and relieves pressure.
A special recipe for circulation is lemon garlic. Check step by step:
1 – Chop 6 cloves of garlic;
2 – Squeeze 4 lemons;
3 – Boil 3 liters of water and leave to heat;
4 – Mix all the ingredients and leave to stand for 24 hours;
5 – Drink 1 glass a day in the morning until exhaustion.
It should be noted that none of this advice replaces the action of a nutritionist or a professional specialized in the matter.
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